Angry On The Inside - ADHD Women Talking Late Diagnosis

ADHD loves extremes. All or nothing, perfect or broken. In episode 7, Jess and Jeannine unpack the sneaky illusion of black-and-white thinking and how it shapes everything from work to relationships to self-worth.
They dig into why women with ADHD are especially vulnerable to this trap. The role of rejection sensitivity, executive function overload, and decades of masking that hard-wire perfectionism into identity.
With humor, honesty, and a little chaos, they call out the myth that “good enough” isn’t enough and remind listeners that the gray area isn’t boring, it’s freedom.
🎙️ Angry on the Inside is a podcast for late-diagnosed women with ADHD who are done pretending they’re fine.

For women with ADHD, anger doesn’t always come out as yelling. It often hides in plain sight. Rage leaks out through tears, silence, shutdowns, guilt, or even endless “rage cleaning.” In this episode of Angry on the Inside, Jess and Jeannine break down why so many late-diagnosed women were taught that anger is unsafe, how that message turns rage inward, and the toll it takes on our bodies and relationships.
They call out the lies behind “good girls don’t get mad,” unpack the shame cycle, and dig into the burnout, exhaustion, and physical symptoms that follow when anger gets buried instead of expressed. You’ll hear real talk about the ways ADHD rage shows up crying in fury, shutting down mid-argument, replaying fights for days in our minds, or feeling that buzzing intensity under your skin.
Most importantly, Jess and Jeannine share how to start reframing anger as information, finding outlets that actually release it, and modeling healthier expressions of rage for the next generation of ADHD women. This isn’t about silencing anger, it’s about finally letting it breathe.

Getting an ADHD diagnosis is life-changing ,but who actually deserves to know? In this episode, Jess and Jeannine dig into the messy, personal, and sometimes hilarious reality of deciding who to tell about your ADHD. From supportive spouses and curious kids to skeptical family members and workplace politics, they explore the first circles, the second waves, and the “you don’t look ADHD” crowd.
Expect raw honesty about shame, stigma, and self-advocacy.  Plus some soapbox moments and laughs along the way. Angry on the Inside is here to remind you: disclosure is your choice.

Getting an ADHD diagnosis as an adult doesn’t hand you a neat instruction manual. It drops you into a storm of relief, grief, and “Why the hell didn’t anyone catch this sooner?”
In this episode, Jess and Jeannine get real about what happens after the diagnosis: the messy emotions, the missing pages, and the process of rewriting your story on your terms.
Come with them into the emotional rollercoaster, the myths and misinformation, and why community, therapy, and self-compassion matter more than “fixing” yourself.

You can’t change what you can’t name and when it comes to ADHD, vocabulary isn’t optional. Women with late diagnoses have been slapped with labels like lazy, flaky, disorganized, or too much. None of those explain what’s actually happening in our brains.
In this episode, Jess and Jeannine dive into why words like time blindness and rejection sensitivity actually matter and how having the right vocabulary can shift the story from shame to self-understanding. We talk about family code words. How naming what’s happening in your ADHD brain can save relationships, sanity, and a whole lot of unnecessary guilt.
This isn’t about fancy labels for the sake of it.  It’s about finally having the language to explain what’s going on, to ourselves and to the people around us.
The truth is, vocabulary isn’t just semantics here. It’s survival.

If one more person says “we’re all a little ADHD,”! It might sound harmless but for women actually living with ADHD, it’s dismissive, frustrating, and deeply untrue. In this episode, Jess and Jeannine dig into why ADHD is more than being forgetful or scattered, and how minimizing it fuels stigma, shame, and imposter syndrome.
They highlight how ADHD shows up across a lifetime: through school struggles, puberty, parenting, work, and beyond. This is a conversation about the real impact ADHD has on women’s lives and why clarity matters when we push back against casual misconceptions.
If you’ve ever wondered whether you’re alone in your struggles, this episode will remind you that you’re not. ADHD is real, it’s lifelong, and it deserves to be understood.

In the debut episode of 'Angry on the Inside', hosts Jessica and Jeannine explore the complexities of late ADHD diagnosis in women. They share their personal journeys, the emotional impact of their diagnoses, and the importance of community support. The conversation delves into the misconceptions surrounding ADHD coaching, the challenges of societal expectations, and the emotional toll of masking. The hosts emphasize the need for understanding and validation within the ADHD community, encouraging listeners to embrace their experiences and seek connection.